Falling asleep isn’t always the problem—staying asleep is a common struggle. Waking up multiple times during the night can leave you feeling exhausted and frustrated. But what causes this?
One major reason is stress and anxiety, which keep the brain active even when you’re asleep. Hormonal imbalances, caffeine consumption, and late-night eating can also disrupt deep sleep cycles. Additionally, chronic pain conditions, such as arthritis or migraines, may wake you up due to discomfort.
To prevent frequent wake-ups, create a sleep-friendly environment with minimal noise, a comfortable mattress, and a cool room temperature. Avoid caffeine, heavy meals, and screen exposure before bed. If pain or anxiety is the cause, medications for pain relief or sleep aids may be beneficial.
If your sleep disturbances persist, consider consulting a doctor. Treating the root cause is essential for achieving undisturbed, restful sleep.