When natural remedies don’t work, sleep medications can help regulate sleep cycles and treat insomnia. But with so many options available, which ones work best?
Melatonin supplements are a common natural sleep aid that helps regulate the body’s internal clock. For short-term use, over-the-counter sleep aids containing antihistamines can help induce drowsiness.
For chronic insomnia, prescription medications like benzodiazepines and non-benzodiazepine sedatives may be recommended. These work by calming the nervous system, making it easier to fall and stay asleep. However, they should only be used under medical supervision due to potential side effects and dependency risks.
Choosing the right sleep aid depends on the cause of your insomnia. If stress, anxiety, or chronic pain is affecting your sleep, a doctor can help determine the safest and most effective treatment for you.